Laptop Videos

PrinceWingDog (January 8th, 2009 @ 1:29 am)

so for someone just starting out what should I do, I have 15 pound dumbells. should i just do what is shown in the video but for less than 15 reps cuz i see alot of people saying 15 is to many

MusicYourChoice (January 7th, 2009 @ 5:34 pm)

fucking retard they need to build muscle first if the beginners do DUMBBELLS CURLS WHEN YOU HAVE THE FUCKING MUSCLE THE EXERCISE IS ONLY FOR SHAPING

unashamedevangelist (January 7th, 2009 @ 4:29 am)

James 4 11 Do not speak evil against one another, brothers. The one who speaks against a brother or judges his brother, speaks evil against the law and judges the law. But if you judge the law, you are not a doer of the law but a judge. 12There is only one lawgiver and judge, he who is able to save and to destroy. But who are you to judge your neighbor? 15Instead you ought to say, "If the Lord wills, we will live and do this or that." 16... All such boasting is evil.

MdotTEEEZY (January 7th, 2009 @ 12:53 am)

its a video for BEGINNERS, if you could read idiot, there recommended to start with that rep range. FOOL.

budfreak22 (January 6th, 2009 @ 5:18 pm)

8-10 reps is paramount 4 building, 15 will just chuck u in2 a catabolic cycle where ur actually degrading and losin the muscle u already have....idiot!

papabanks (January 6th, 2009 @ 5:04 am)

check out chad waterbury's book "huge in a hurry" it pretty much contradicts everything that blondie's sayin on this video (except for the swinging stuff). this guy's probably been lifting since he was 8 years old if he's doin 15 rep sets.

kettlebellconvert (January 6th, 2009 @ 3:38 am)

bicep curls is the last thing a beginner would want to do.

pobby15 (January 5th, 2009 @ 10:45 pm)

this clip is so Fin pointless

jaekn (January 5th, 2009 @ 3:29 am)

Depends on your genetic makeup, start off lightly.

jaekn (January 5th, 2009 @ 3:28 am)

Yeah, why the F is expert village so unreliable most of the time...

jmerusel2000 (January 5th, 2009 @ 12:20 am)

you will get bad grades and fail.

LeeIsBoobs (January 4th, 2009 @ 10:08 pm)

Cheers